Provided by Julie Kotler, LCPAT, LCPC, ATR-BC

Books:

Adult Children of Emotionally Immature Parents by Lindsay Gibson

The Body Keeps the Score by Bessel Van Kolk

The Eldest Daughter Effect by Lisette Schuitemaker and Weis Enthoven

How to Do the Work by Nicole LePera

It Didn’t Start with You by Mark Wolynn

It’s Not Your Fault by Alex Howard

My Grandma’s Hands by Reesma Menakem

The Myth of Normal by Gabor Maté

No Bad Parts by Richard Schwartz

To Be Loved by Frank Anderson, MD

Transcending Trauma by Frank Anderson, MD

What Happened to You? by Bruce Perry and Oprah Winfrey

What My Bones Know by Stephanie Foo

Websites:

The Compassion Practice, compassionify.com

Crisis & Trauma Resource Institute, ctrinstitute.com/resources

Dr. Gabor Maté YouTube channel Self-Compassion by Dr. Kristen Neff, self-compassion.org

Mindful, mindful.org (“Just Like Me”)

Podcasts:

Complex Trauma Recovery, Kina Penelope

Counselor Toolbox Podcast with DocSnipes

Healing Trauma, the Trauma Institute

The Healing Trauma Podcast, Monique Koven

IFS Talks, Aníbal Henriques, Tisha Shull & Alexia Rothman

Therapy Chat, Laura Reagan

Trauma Rewired: Neurology & Somatic Healing, Jennifer Wallace & Elisabeth Kristof

Trauma Therapist, Guy Macpherson